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Mental Health

What You Should Know on World Mental Health Day

10 October is marked as World Mental Health Day by the World Health Organization, so I thought I’d take some time to write yet another post about mental health! Many people I talk to about my mental health are…

Mental Health: Anxiety Tips

Anxiety and stress are hard enough to control in private, but even harder when you feel you’re in a place where you need to remain composed. My anxiety often comes out of nowhere, and I can feel it coming,…

Stress Dreams

It’s that time of year again. Back to school. But for the first time in over 16 years, I’m not at school. Instead, I’m having stress dreams about school. I’m sitting for an exam. It’s American history. I write…

My Struggle with Anxiety

Anxiety. Everybody gets anxious at one point or another. It’s completely normal every once in awhile, like before a big test or presentation. Or before leaving for university. But what’s not normal is feeling that way every day. I…