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Mental Health

Where to Find Inspiration

Lately, as you might have noticed from the lack of these posts, I’ve been feeling a little uninspired when it comes to my blog and creative outlets. So, I decided to go back to the drawing board and think about where I can always find inspiration. In today’s society of fast-paced living and social media, it hardly feels like we have any time alone to ourselves to think, let alone find inspiration. I’ve fallen into that trap myself, going to…

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Life in NYC, Mental Health, Musings, School

10 Little Ways to Practice Self-Care

As much as I struggle with anxiety and depression, I’m really bad at practicing self-care and self love consistently. I go through phases where I’m really motivated (usually after a bout of panic or a really bad day) but then…

Why It’s Important to Celebrate the Small Things

The Internet is filled with wellness tips and self-care advice these days. Don’t get me wrong, it’s fantastic that people are starting to talk more and more about mental wellbeing. But what happens when those wellness tips like “go…

For When You’re Feeling Happy

I wake up a lot of days and feel overwhelmed, whether with life in general or with the stuff on my to-do list for the day. Sometimes, however, I wake up feeling happy. Inexplicably filled with something resembling confidence…

For When You’re Feeling Down

Life has been pretty good lately, but I’m not going to pretend that every day is great. Many days I wake up feeling down, caught up in a storm of thoughts that can’t seem to slow themselves down. Feeling…

What You Should Know on World Mental Health Day

10 October is marked as World Mental Health Day by the World Health Organization, so I thought I’d take some time to write yet another post about mental health! Many people I talk to about my mental health are…

Mental Health: Anxiety Tips

Anxiety and stress are hard enough to control in private, but even harder when you feel you’re in a place where you need to remain composed. My anxiety often comes out of nowhere, and I can feel it coming,…

Stress Dreams

It’s that time of year again. Back to school. But for the first time in over 16 years, I’m not at school. Instead, I’m having stress dreams about school. I’m sitting for an exam. It’s American history. I write…