I have anxiety and depression. And standing before you, you might not guess it. You see, mental illness is often invisible to the outside world. On a good day, it’s a distant memory of my past. On a bad day, it’s attacking my mind and body on the inside while I smile and nod on the outside, acting like everything is perfectly normal, happy and chill. Mental illness affects 43.8 million people in the U.S. (about 1 in 5 of…
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Mental Health
International Women’s Day is a yearly worldwide celebration of the achievements of women around the world. While it recognizes the progress that women have made each year, it also serves as a reminder of just how far we have…
1 in 3 adult Americans is either anxious about flying or afraid to fly. (source) I am one of those Americans. It’s OK if you are too. If you are anxious about flying or have severe flight anxiety, you’ve…
I’m weird. I’ve never had a ton of friends. I don’t like to go out. I don’t love the taste of alcohol or the way it makes me feel and would much rather spend my time drinking tea and reading/watching…
I can’t believe that 2017 is almost over. I feel like I say this every year, but 2017 really flew by. I officially moved to NYC, moved apartments, started a new job, traveled to three places and so much…
Lately, as you might have noticed from the lack of these posts, I’ve been feeling a little uninspired when it comes to my blog and creative outlets. So, I decided to go back to the drawing board and think…
As much as I struggle with anxiety and depression, I’m really bad at practicing self-care and self love consistently. I go through phases where I’m really motivated (usually after a bout of panic or a really bad day) but then…
The Internet is filled with wellness tips and self-care advice these days. Don’t get me wrong, it’s fantastic that people are starting to talk more and more about mental well-being. But what happens when those wellness tips like “go…
Being a woman, especially one who travels, is rife with contradictions. Travelling as a female can be liberating. But it can also be terrifying at times. There are times when, solely because I’m a female, I get catcalled. Or…
I always think it’s good to have mantras. It can be something you publicly declare. It can be something you keep to yourself. But it’s always good to have something to say or think when you’re feeling stressed or…
![It’s beginning to [FINALLY] look and feel like spring in NYC and it seemed like every New Yorker was out and enjoying the perfect weather in @centralparknyc 🌳🌸 Even though it will be 45° and rainy tomorrow I’m just gonna pretend that the warmer weather is here to stay 💁🏼♀️☀️😎🌸💐 #lifewellwandered #centralpark #centralparkmoments #theprettycities #prettylittletrips #prettycitynewyork #what_i_saw_in_nyc #empirestateofmind #travelgirlsgo #thisisnewyorkcity #thewanderingtourist #passionpassport #peoplewhoadventure #archigram #seemycity #nycgo #simpleandstill #findyouradventure #femaletravelbloggers #getlostnow #goneoutdoors #getoutstayout #girlsthatwander #mindfultravel #nycparks #nycdotgram #nycityworld #newyorklife #nycspring #centralparkwest](http://scontent-ort2-2.cdninstagram.com/vp/22b3e311c0ec93918bd6868cef8a9b35/5B9A0CE0/t51.2885-15/s640x640/sh0.08/e35/c0.135.1080.1080/30601548_2129284053995242_5858019677288005632_n.jpg "It’s beginning to [FINALLY] look and feel like spring in NYC and it seemed like every New Yorker was out and enjoying the perfect weather in @centralparknyc 🌳🌸 Even though it will be 45° and rainy tomorrow I’m just gonna pretend that the warmer weather is here to stay 💁🏼♀️☀️😎🌸💐 #lifewellwandered #centralpark #centralparkmoments #theprettycities #prettylittletrips #prettycitynewyork #what_i_saw_in_nyc #empirestateofmind #travelgirlsgo #thisisnewyorkcity #thewanderingtourist #passionpassport #peoplewhoadventure #archigram #seemycity #nycgo #simpleandstill #findyouradventure #femaletravelbloggers #getlostnow #goneoutdoors #getoutstayout #girlsthatwander #mindfultravel #nycparks #nycdotgram #nycityworld #newyorklife #nycspring #centralparkwest")
![❄️ Now that the snow is over [for now], we are in that awkward time between winter and spring weather. ❄️ So, just enjoy more snowy @centralparknyc photos while you can 😜 ❄️ #lifewellwandered #passionpassport #prettylittletrips #prettycitynewyork #winterstories #what_i_saw_in_nyc #empirestateofmind #travelgirlsgo #theartofslowliving #thewanderingtourist #seemycity #simpleandstill #seekinspirecreate #slowlivingforlife #femaletravelbloggers #getlostnow #girlsthatwander #girlaroundtheworld #nycparks #newyork_ig #newyorkiloveyou #mindfultravel #magicalmoments #myeverydaymagic #slowtravel #centralparkmoments #centralparknyc #winterwonderland #winterscene #snowydays](http://scontent-ort2-2.cdninstagram.com/vp/455a741f1141ced81a23a2373f0c2fb6/5B681EEE/t51.2885-15/s640x640/sh0.08/e35/c135.0.810.810/29092585_915924731915062_7021130944559972352_n.jpg "❄️ Now that the snow is over [for now], we are in that awkward time between winter and spring weather. ❄️ So, just enjoy more snowy @centralparknyc photos while you can 😜 ❄️ #lifewellwandered #passionpassport #prettylittletrips #prettycitynewyork #winterstories #what_i_saw_in_nyc #empirestateofmind #travelgirlsgo #theartofslowliving #thewanderingtourist #seemycity #simpleandstill #seekinspirecreate #slowlivingforlife #femaletravelbloggers #getlostnow #girlsthatwander #girlaroundtheworld #nycparks #newyork_ig #newyorkiloveyou #mindfultravel #magicalmoments #myeverydaymagic #slowtravel #centralparkmoments #centralparknyc #winterwonderland #winterscene #snowydays")
